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    <loc>https://www.pridetraining-kenmore.com/personal-training-services</loc>
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    <loc>https://www.pridetraining-kenmore.com/contact-kenmore</loc>
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      <image:title>Contact</image:title>
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    <loc>https://www.pridetraining-kenmore.com/personal-training-kenmore</loc>
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      <image:title>About Me &amp; PRIDE Training - Mark Maritz</image:title>
      <image:caption>My personal training studio is in Kenmore WA and fitness is my passion. I founded PRIDE Training to create a supportive, welcoming space where people can build strength and confidence at their own pace. With 14 years of experience in personal training, functional movement, boxing/Muay Thai conditioning, and nutrition coaching, I focus on helping clients build sustainable habits that last. I believe fitness should be: Accessible — You don’t need to be “fit” to start. Personalized — Every body is different, so every program should be too. Supportive — No intimidation, no pressure, just honest coaching. Sustainable — The goal is long-term progress, not quick fixes. My mission is simple: Help people move better, feel better, and live stronger lives — one session at a time. If you’re looking for genuine guidance and a private place to train, I’d love to help you get started.</image:caption>
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    <loc>https://www.pridetraining-kenmore.com/personal-training</loc>
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      <image:title>PRIDE Personal Training</image:title>
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      <image:title>PRIDE Personal Training - Boxing / Muay Thai Conditioning</image:title>
      <image:caption>Technique-based striking and conditioning that develops coordination, power, and cardiovascular fitness. This is not a cardio-kickboxing class — it is structured, coached training scaled to your level.</image:caption>
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      <image:title>PRIDE Personal Training - Warm-Up Work Out Get out</image:title>
      <image:caption>Learn how to prepare your body for anything. Life is outside the gym and the training we do in here will make it better out there.</image:caption>
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    <loc>https://www.pridetraining-kenmore.com/fitness-training-pride-kenmore</loc>
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      <image:title>PRIDE Training Mission - HOW PRIDE Training IS Different</image:title>
      <image:caption>Education-Driven Coaching You’ll learn why you’re doing each movement — not just how. Personalized Strength Training Every session is tailored to your goals, experience level, and ability. No Babysitting. No Gimmicks. I guide and support — I don’t micromanage or run cookie-cutter workouts. Private, Supportive Environment No crowds. No intimidation. Just focused coaching. The mission of PRIDE training is to break away from the unrealistic nature of the fitness industry to deliver something substantial, and sustainable. At PRIDE I deliver the education, support, accountability, and perspective to help you achieve your most intrinsically desired goals and maintain them. PRIDE is about coming alongside each other as partners in a journey. I am here, because you are here. Health and wellness look different to everyone, and it’s in finding what it looks like to you that we move toward the best you. To provide exceptional personal training my driving philosophy for service is no one cares how much you know, until they know how much you care. At PRIDE we are STRONGER TOGETHER.</image:caption>
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