Personal Training & Fitness Coaching in Kenmore, WA
Train With Purpose
PRIDE Training is a private personal training studio in Kenmore, WA built for people who want more than babysitting and random workouts.
My role is not to count reps for you or chase you through a circuit.
My role is to coach, guide, and educate — so you understand your training, move with confidence, and build strength that lasts.
If you’re ready to take ownership of your fitness and train with intention, you’re in the right place.
1-on-1 Personal Training
Customized strength and movement coaching built around:
Proper technique
Progressive strength development
Functional Quality of Life movement
Mobility and joint health
How you need or want to move for work and fun
You’ll leave sessions more capable, not dependent.
Program Design & Nutrition Coaching
Custom training programs and nutrition / meal planning support are available outside of sessions for clients who want additional structure between workouts.
These services include:
Personalized training plans
Habit-based nutrition guidance
Simple, sustainable meal planning
Progress tracking & accountability
Functional Strength & Movement Training
Training that improves how you move in real life — lifting, carrying, bending, and staying pain-free through smart mechanics and sustainable progress.
"We don't stop playing because we grow old; we grow old because we stop playing,"
- George Bernard Shaw
Who I Work With
PRIDE Training is for people who:
Want to understand their training, not just follow orders
Are ready to take ownership of their progress
Value education, structure, and consistency
Prefer a private, no-pressure environment
WHY PRIDE
Warm-Up Work
Out
Get out
Learn how to prepare your body for anything. Life is outside the gym and the training we do in here will make it better out there.
Boxing /
Muay Thai Conditioning
Technique-based striking and conditioning that develops coordination, power, and cardiovascular fitness.
This is not a cardio-kickboxing class — it is structured, coached training scaled to your level.